Welcome 2013 Candidates

Before each weeks class you will be able to view the upcoming weeks workouts and activities here. There will also be information about your coursework and details of anything else important you need to be aware of related to your fitness related subjects. This page will be updated at the very least on a weekly basis so make sure you check back frequently to keep up to date. You will enjoy the classes but at times it will require effort and work for you to progress but dont be intimidated by that, the workouts and activities will be scaled to meet your level of fitness. You will get out what you put in and you may just surprise yourself what you are capable of. Good luck...........